Posted on: 17 January 2023Share
If you're under a lot of stress, it's time for a change. Stress can affect your blood pressure, and other aspects of your health. Luckily, there are natural ways to reduce stress. Deep tissue massage is one of those ways. Deep tissue massage can also reduce high blood pressure. But, you need to prepare for the experience. Deep tissue massage is different from other types of massage therapy. Deep tissue massage uses forceful movements to loosen muscles and connective tissue. If you've never had a deep tissue massage before, read the list provided below. Here are three tips to help you prepare for the experience.
Document Your Health
If you're going in for a deep tissue massage, the first thing you need to do is document your health. One way to do that is to use a journal. Write down all your existing medical conditions. You should also document any discomfort you're experiencing. This can include recent injuries and pain levels. If you have any allergies, you should document those as well. This is especially important since your massage therapist will use massage oils. They may also use essential oils. If you're allergic to any aroma, let your massage therapist know ahead of time.
Loosen Your Muscles
If you're scheduled for a deep tissue massage, be sure to loosen your muscles. Deep tissue massage can cause more discomfort in tight muscles. That's why you should take some time to relax your muscles before the appointment. One way to do that is with a hot shower or bath. If you want, you can soak in a hot bath for several minutes before your appointment. This will make the massage more effective. It will also help you avoid some of the discomfort of a deep tissue massage.
Drink Plenty of Water
If you're getting ready for a deep tissue massage, now's the time to get hydrated. You'll want to drink plenty of water before your massage. Deep tissue massage works to release toxins from your muscles. Those toxins get released into your body, where they can cause nausea. One way to avoid nausea is to keep yourself well-hydrated. The water will flush the toxins out of your body before they can make you nauseous. Hydration also makes your muscles more flexible, which is good during deep tissue massage.
If you're scheduled for a deep tissue massage, these tips will help you get the most benefit from your session.